Ok, so I got third and the course may have been a tad short, but I still ran well considering I am only running about 60-70kms/week. I ran solid the first half, which I probably paid for in the final 4kms when the other two moved away. I am running a race most weekends, so I feel I am getting in shape quickly. The 10-21km per week get my strength up well and I can hold a solid 3:10-3:20/km pace. 
No comments:
Post a Comment