Aiming on getting back on this...

Ok, after much time off and much water under the bridge I am starting this up again for a few reasons which I will not go into details about yet.
I am healthy, Jennifer and Lachlan are heathly. Of course, Dot Dot is healthy. Im getting fitter each week and pushing my body harder than I have since training for the Boston marathon in 2008/9.
Working on cross-fit and strength in the weight room 4 days and week and running 30-60mins twice a week. In the cross-fit workouts I am trying to get at least one that incorporates a running portion.

We started school this week and I am quite tired. I hope that my body gets back to normal sooner rather than later.

Some pictures below of our summer St.Louis trip

Got myself a tattoo this summer!
It is straight, I'm just not standing straight.
Right shoulder higher than the left. Maybe a shorter left leg?