After a great track workout by both the men and women last night I think they are all starting to show that they are improving with their new training. The men pushed out 5x1000 [200 jog] in their target time of 3:05-3:15. All looked smooth and relaxed in the 80 degree heat. The women worked well with Emily Malinowski showing great form with 5x1000 [200 jog] in her target time of 3:35. Perfect pace for this time of the year & she had a lot in reserve.
I am excited about the coming weeks & I know the team will improve even more as we progress through the track season.
1 comment:
Malinowski is a good name for a steeplechaser!
Glad things are coming together for the team Mike.
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